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Not only will it keep you hydrated throughout the day, but drinking water helps you lose excess fat. Do not however overdo this by forcing yourself to drink gallons of water every very small. Keep a bottle of water nearby and also your always remind yourself to drink water more every so often.

The biggie this week is the launch of Kirkland writer Karen Burns' debut book "The Amazing Adventures of Working Girl: Real-Life Career Advice You Can Use" on Saturday, April 18 at 7 pm at Kirkland's Parkplace Document.

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